Feldenkrais© for Adults
when we know what we are doing we can do what we want
– Moshe Feldenkrais
The Feldenkrais Method is a practical way to help us discover habits in our way of moving, acting and holding posture. It helps us learn to act and move in new ways which can help relieve pain, improve mobility and precision and find a practical way to work with the stresses of life.
It achieves this using gentle movements and enhanced body awareness.
Regular appointments are available in Dublin throughout the year.
Mark was highly recommended to me by a good friend, as Feldenkrais helped him hugely with a chronic back issue, when many others failed! Mark and I worked together just after I experienced a severe stroke, so had many physical issues, including Hemi paralysis. He worked wonders! Mark is a true Feldenkrais expert and Master with unrivaled knowledge and expertise, as well as a passion, enthusiasm and flair for Feldenkrais which makes sessions with him enjoyable and a great learning experience too! I think what truly sets Mark apart is his razor sharp observation and intuition which means he can spot and address your very specific individual needs and ways you can practice feldenkrais to improve – hence his feedback and personalized sessions and adjustments are highly bespoke and effective.Mark helped me hugely, and is a lovely warm easy going and non-Judgemental person, which makes him great to be around too, so working with him is a pleasure, as well as super effective!
Jolene, Geneva
I can honestly say that when I see Mark working with our daughter Evie, I think that anything is possible. He has such a gentle touch, while actually helping her learn and develop, and she has thrived over the years.
I find Feldenkrais a very powerful yet subtle movement practise. It has helped increase my awareness of how I stand, sit, move and do everyday tasks so I feel more connected and easier in how I move. I also find it helpful in dealing with holding patterns, tension and stress.