The Feldenkrais Method draws on the brains plasticity and intelligent ability to adapt, grow and form new patterns throughout our lifetime. Using specific movement sequences and directed attention it is possible to considerably improve what we can already do well or add to our repertoire of actions and skills. The method is used throughout the world by actors, musicians, athletes and others who wish to improve their expression, skill, power and precision.

In a session I will assist you to

• Reduce unnecessary effort for better results
• Find more efficient use of energy through skeleton and musculature
• Improve clarity of intention
• Gain greater clarity, accuracy and precision
• Increase your capacity to inhibit unwanted movement and improve control